WHAT IS CROSSFIT?
CrossFit is a lifestyle characterized by safe, effective exercise and sound nutrition. CrossFit can be used to accomplish any goal, from improved health to weight loss to better performance. The program works for everyone — people who are just starting out and people who have trained for years
The magic is in the movement. CrossFit workouts are different every day and can be modified to help each athlete achieve their goals. The workouts may be adapted for people at any age and level of fitness.
Want to try a Driftless CrossFit class?
Ready to jump right into class? Here are a few guidelines for us to help insure you are ready to start now:
Do you have more than 2 months of CrossFit experience?
Current sports athlete in another area? (gymnast, Olympic lifter, football, hockey, basketball, etc.)
Understanding of CrossFit movements and the importance of form?
If you can answer yes to these questions, congratulations you are ready to jump right into class! Click the button below to get started!
No Experience? try our CROSSFIT 101 INTRO PROGRAM
La Crosse’s premier CrossFit experience awaits you. If you're a first time CrossFit enthusiast looking to try it with us at Driftless, fret not, we have just the program for you! The program will include up to 6 introductory sessions to get you acquainted with the general structure of a class, the equipment, terminology, and the movements, BEFORE you join the regular scheduled classes.
We will guide you through:
How class is conducted
Introduction to do all of the basic movements
Introduction to our programming philosophy
How to sign-in for classes / Log workout results
This will help you feel most at home your first day and also help us run our classes more effectively for everyone. Get started by clicking the button below. Then follow the on-screen prompts and we will contact you as soon as possible. Please feel to contact via email, phone, or by stopping in if you have any additional questions or concerns.
