Personal Training

Personal trainers assess their customers’ bodily strengths and weaknesses and create customized workout plans. They provide physical and mental guidance and monitor customers' progress on a regular basis. They also make sure that customers don’t get injured while training. Personal trainers can work with individuals or in small groups. 

Tracking client progress—To ensure a client’s success in our programs, we need to track progress and current successes and challenges, review client nutrition and exercise log worksheets, and more on a weekly and monthly basis. It will be our job to hold a client accountable to his/her health and fitness program to ensure the best results possible 

Perform fitness evaluations—Ideally, we will have some fitness assessment skills and can test for body composition, body weight, girth, blood pressure, heart rate, and various strength and flexibility tests.

Coach clients through fitness and workout programs—We will be responsible for weekly exercise sessions and keeping detailed weekly progress reports on the clients we’re working with. If a client is having challenges in his/her program, we’ll coach, motivate and make appropriate changes to ensure consistent progress. We’ll work with clients one-on-one, in small groups and in large groups. We will show clients the ropes for all sessions. 

Demonstrate proper exercise instruction—This is a big one. We need to be able to provide proper coaching, instruction and motivation during a training session. All our trainers have a extensive working knowledge of the human body (i.e., muscles, movements, functions, etc.) and will be able to provide appropriate exercises for clients’ goals 

Provide ongoing health and fitness education—Our clients rely on us to service all their health and fitness needs. It is our job as fitness coaches to provide clients with health and fitness education on various topics that empower them to lead healthy lives. We provide you with educational tools and resources, and you’ll be expected to study them and speak with your personal trainer about them. 

Driftless Fitness is for those looking for personalized training. It is individualized training and is separate from our CrossFit classes .

Driftless Fitness holds personal training sessions in a separated space from the rest of the gym.

This allows our personal trainer to work directly with you without the distractions of our CrossFit classes or other members.

It is also a great space for our trainers to hold training sessions with partners or a small group

Please contact us to set up a time to talk to a personal trainer. Our trainers want to get to know you to make the best recommendations as possible.

At the first meeting, they will go over your goals, your health history, your availability, and your training options.